Nutrition Coaching | AJ Lau | West Norwood

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COURGETTE PANCAKES

I absolutely love the mix of courgette and spring onion in these pancakes. And the garlic yogurt dip which goes so well. The recipe makes...

THAI CHICKEN SOUP

This soup may look light and simple but it offers you a whacking 47g protein and will help keep you full and feeling satisfied. The...

BREAKFAST PATTIES

Meatballs for breakfast! These are super easy to make and can be added to scrambled eggs, veggie hash or rolled into a wrap. Whatever...

AVOCADO AND BERRY SMOOTHIE

Smoothies are great when you are in a hurry. This one combines creamy avocado with berries, seeds, honey and almond milk. Offering up a...

AVOCADO AND SMOKED SALMON TOAST

This is a really quick and simple breakfast, ready in under ten minutes. The yogurt sauce brings it up a notch. Seeded bread is my...

COURGETTE AND KALE BREAKFAST BAKE

DISORDERED EATING AND EATING DISORDERS

It is time to raise awareness again around this subject. I have witnessed some health and fitness professionals recently making less than...

Back to Basics with a Personalised Nutrition Report

Money and time are 2 reasons many people are unable to book coaching, or to take part in a group programme. Weight loss and improving...

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