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Disordered Eating

DISORDERED EATING AND EATING DISORDERS

It is time to raise awareness again around this subject. I have witnessed some health and fitness professionals recently making less than...

Do You Know When You Are Hungry? Or Full?

For those who have been dieting for years, or those who are stressed, you can destroy your hunger and satiety signals.

Weight Loss v Fat Loss. How Your Diet Is Sabotaging You.

“Slimfast was my downfall. I wanted to lose 5kg way back when and put on 20kg”

WHY YOU CAN'T STOP EATING ONCE YOU START

Here are some reasons why you might find it difficult to stop eating once you start. And some tips to help you remedy the problem.

WEIGHT LOSS IS NOT THE CURE IT'S THE PROBLEM

A staggering 40-60% of people who are seeking weight loss - if assessed - would be clinically diagnosed as having Binge Eating Disorder.

COMPULSIVE OVEREATING aka EMOTIONAL EATING

Lots of binge eaters may describe themselves as being emotional eaters but there are some differences in the behaviours and the outcomes.

EFFECTS OF DIETING - HUNGER CUES

I often have clients who tell me they are not hungry. In this post I talk about the psychological and physical side effects of dieting.

6 Tips To Overcome Emotional Eating

I hope these small tips can help you to start making some positive changes to overcome emotional eating.

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