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Disordered Eating

DISORDERED EATING AND EATING DISORDERS

It is time to raise awareness again around this subject. I have witnessed some health and fitness professionals recently making less than...

Back to Basics with a Personalised Nutrition Report

Money and time are 2 reasons many people are unable to book coaching, or to take part in a group programme. Weight loss and improving...

Why I Didn't Congratulate My Client On Her Weight Loss

There is no getting away from it. Most of the participants (if not all) in my last 6 week challenge wanted to lose weight when they...

Diets do work. Diets don't work.....

Well that seems confusing - so which one is it? Let me explain. Diets sell you success over a few weeks or a few months. I am not going...

Secrets Of The Perfect Diet - it's not what you think!

You might find it is contrary to what you hear about in the health and fitness industry.....

Weight Loss v Fat Loss. How Your Diet Is Sabotaging You.

“Slimfast was my downfall. I wanted to lose 5kg way back when and put on 20kg”

Anorexia - why diet culture is a problem

Have you ever congratulated others or been congratulated or celebrated for losing weight or becoming incredibly lean? This needs to stop.

Uniquely Qualified to Help You Recover From a Lifetime of Struggling with Food and Body Image Issues

A lot of professionals out there tell you they do 'mindset work' or 'behaviour change' but are they really qualified to be doing it?

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