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Disordered Eating

DISORDERED EATING AND EATING DISORDERS

It is time to raise awareness again around this subject. I have witnessed some health and fitness professionals recently making less than...

You Don't Need to Love Your Body

It is not necessary to like your body. But if you struggle with your body image then it is necessary to make it less important.

Do You Know When You Are Hungry? Or Full?

For those who have been dieting for years, or those who are stressed, you can destroy your hunger and satiety signals.

Anorexia - why diet culture is a problem

Have you ever congratulated others or been congratulated or celebrated for losing weight or becoming incredibly lean? This needs to stop.

Are your food rules healthy or harmful?

What are your thoughts when you break a food rule? How does this affect your behaviour? What effect does it have on your emotional state?

Uniquely Qualified to Help You Recover From a Lifetime of Struggling with Food and Body Image Issues

A lot of professionals out there tell you they do 'mindset work' or 'behaviour change' but are they really qualified to be doing it?

BE CAREFUL WHAT YOU WISH FOR - DIET & TRAINING WITH A SIDE OF EATING DISORDER ANYONE?

You don't know anyone's health just by looking at them and there is no link between how much fat is on your body and how healthy you are.

WEIGHT LOSS IS NOT THE CURE IT'S THE PROBLEM

A staggering 40-60% of people who are seeking weight loss - if assessed - would be clinically diagnosed as having Binge Eating Disorder.

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