Eating Disorders

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Anorexia

Jul 16
5 min

Anorexia - why diet culture is a problem

Have you ever congratulated others or been congratulated or celebrated for losing weight or becoming incredibly lean? This needs to stop.

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AJ Lau

Jul 13
3 min

Are your food rules healthy or harmful?

What are your thoughts when you break a food rule? How does this affect your behaviour? What effect does it have on your emotional state?

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AJ Lau

Jun 7
2 min

Uniquely Qualified to Help You Recover From a Lifetime of Struggling with Food and Body Image Issues

A lot of professionals out there tell you they do 'mindset work' or 'behaviour change' but are they really qualified to be doing it?

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AJ Lau

May 14
3 min

BE CAREFUL WHAT YOU WISH FOR - DIET & TRAINING WITH A SIDE OF EATING DISORDER ANYONE?

You don't know anyone's health just by looking at them and there is no link between how much fat is on your body and how healthy you are.

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AJ Lau

Apr 30
2 min

WEIGHT LOSS IS NOT THE CURE IT'S THE PROBLEM

A staggering 40-60% of people who are seeking weight loss - if assessed - would be clinically diagnosed as having Binge Eating Disorder.

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AJ Lau

Apr 28
2 min

HEALTHY EATING - FRIEND OR FOE?

Orthorexia usually starts out as an honest attempt to be healthier but can evolve into more rigid and dangerous behaviours.

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AJ Lau

Apr 26
2 min

COMPULSIVE OVEREATING aka EMOTIONAL EATING

Lots of binge eaters may describe themselves as being emotional eaters but there are some differences in the behaviours and the outcomes.

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AJ Lau

Apr 25
3 min

EFFECTS OF DIETING - HUNGER CUES

I often have clients who tell me they are not hungry. In this post I talk about the psychological and physical side effects of dieting.

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AJ Lau

Apr 6
4 min

How can you tell if you have an eating disorder?

Problems with eating can be complex and there is no one single cause of eating disorders.

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AJ Lau

Mar 20
3 min

Food, shape and weight concerns..... Is the coronavirus affecting you?

Most of the advice for limiting binge eating will still apply if you are isolating, it may just be a little more challenging to implement, b

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AJ Lau

Mar 20
2 min

If you might struggle with binge eating whilst isolating.

Most of the advice for limiting binge eating will still apply if you are isolating, it may just be a little more challenging to implement, b

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